Muscle-building research has led to dramatic new workouts for better abs! Give these new exercises for abs as little as 2 hours a week, and you'll witness an astonishing transformation in your body. Discover how to:
Forge the better-balanced strength and power of the best strongmen — resistant to injury and better able to safely handle the twists and turns of life.
Develop astonishing new mobility and flexibility — making you faster, leaner, and more agile. You'll be more athletic and better conditioned to enjoy life even more.
Build the endurance of a runner — WITHOUT the mile after mile of fruitless treadmill tedium — and enjoy your favorite sports more than ever.
LISTEN: If you want the best abs a man can get, forget about those bunches of crunches and situps. They're murder on your spine — and they may actually do more harm than good.
The only REAL way to build solid, leaner, stronger, more muscular abs is with a full-spectrum approach that works on your core and all the connecting muscle systems from your shoulders and back down to your hips, pelvis, and knees!
Due to a freak accident involving a several-hundred-pound tree trunk and a series of other injuries, certified strength and conditioning specialist and Men's Health columnist Lou Schuler needed to change the structure of his workouts.
With a loss of strength and a narrower range of exercise choices — and less time to spend in the weight room — he honestly expected to get weaker, smaller, and fatter.
But he didn't. His new workout system born of necessity — and confirmed by cutting-edge research — surprised even him. His strength stabilized. He replaced lost muscle. And most amazing of all, he got leaner.
Bottom line, he was lighter and faster than he'd been in years, even though he was spending less time in the weight room AND using lighter weights when he was there.
Combining his discovery with veteran trainer and strength coach Alwyn Cosgrove's newly developed workout setup led quickly to the breakthrough new rules and powerful workouts now available in The New Rules of Lifting for Abs.
That's exactly what renowned bodybuilding experts Lou Schuler and Alwyn Cosgrove have created and revealed in their landmark book, The New Rules of Lifting for Abs.
And you're invited to discover HUNDREDS of their new exercises FREE for 21 days! Step-by-step, you’ll see how to:
Wake up your muscles like never before so you'll be sure your most vulnerable joints are safely conditioned and ready to go.
Build stability, endurance, and strength in your abs, lower back, and hips so you'll feel better every waking hour.
Increase strength, power, and muscle mass in less time than you probably spend in the weight room right now.
Burn calories as fast as they can be burned as you improve overall conditioning. You've never seen anything like this at the gym!
PLUS: You'll discover new rules of nutrition to fuel your workouts and your everyday life. See page 203 for tips to power a better body with the right balance of protein, carbs, and fats.
Order now to get your free gift and your free preview. You'll have 21 days from receipt to examine The New Rules of Lifting for Abs for free. You can return it at the end of your 21-day preview and owe nothing. If you keep it, you will pay $18.00, plus shipping and handling. Your free gift is yours to keep no matter what as our thanks for previewing The New Rules of Lifting for Abs.